Are You Overweight – Is Your Waist Size Excessive

Just How Much Weight Should I Lose

Your Waist Size Determines Your Health

Physicians tell us that men often underestimate and misjudge the size of their waist. Unfortunately, this may lead to higher heart disease, cancer and diabetes risk.

In Australia, the average waist size in men is around 37”, which shows that we are turning into a population of unwell and unfit men with poor health and shorter life expectancy.

By expert recommendations, health risks are reduced, no matter their age have a waist size smaller than 40”, preferably even less than 37”.

However, studies that were conducted recently showed that 87% of all men didn’t know what their waist size was.

Why Having Large Waist Size Is Dangerous

If you have too much stomach fat it can release harmful inflammatory chemicals into your body. This can lead to diabetes, heart disease and even cancer.

Tracey Parker, Weight Loss Expert Recommends

“Men may not even know that they are in the danger area, check yourself and if you find that your waistline exceeds 37” try and introduce a change in your lifestyle to help you lose weight. Even small things like taking the stairs instead of the lift, or walking to work instead of driving can and will help”.

There is a lot of documented data about the dangers that come with excess weight, but it’s still not easy to change our lifestyle or eating habits.

Lucky for us, there are things that can help us, Garcinia Cambogia Extra is one of these products. It is proven to help users lose weight.

Garcinia Cambogia Extra

Since its appearance and recommendation on the Dr OZ TV show, the fat burning and appetite suppressing effects of Garcinia Cambogia has propelled this natural fruit extract to the top of the worldwide best sellers list.

With proven ability to increase the body’s natural fat burning processes as well as curb appetite to help stop cravings, it has been officially documented that users of a good Garcinia Cambogia supplement can lose up to 7kg along with 2 inches of body fat in one month

More Information About Garcinia Cambogia Extra